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★ Ajet World ★ 
オーストラリアのAjetさんからの心温まるメッセージ！
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【 HTML Magazine Novenber 2002 】
みなさん！元気ですか？！
マガジン発行が遅れてしまってごめんなさいネ！
Hello Everyone!
Well I have to apologize for the long break as I was travelling.
I am back now in sunny Brisbane.
I should say hot and sunny Brisbane because summer has really
come early this year.
So if you are thinking that you would like a holiday in a place
that almost never rains then this is the city for you at the moment.
So this mag lets look at different topics of interest.
みんな食べ物が好きだから....
I know most people love food so……
食に関して考えよう
Food
for Thought
Did you know that food really does affect your
mood?
A new study in America confirms that food
dramatically affects our mental and physical
performance.
Here are some foods you can eat to change
your mood.
目がさめて疲れきっていたら...
If you wake up exhausted
In the morning drink some orange juice (OJ) and eat a banana as well as
a low fat muffin.
For lunch try a slice of pizza with veggies
and some juice.
憂鬱な気分だったら
If you are depressed
Eat spinach with eggs and OJ for breakfast. For lunch and dinner eat
chicken or salmon.
If
you are stressed
Try apricots, figs or berries.
Or if you do not like sweet things then try chips and salsa.
集中力が無かったら....
If you can’t concentrate
Blend 4 apricot halves, half a cup of non-fat plain yogurt, a half a cup
of
OJ, a quarter of a cut of wheat germ, half a banana and nutmeg.
This combination will give you the boost you need.
If you want more hints then visit www.foodandmood.org
一番簡単な調理方法は....
Good food gone Bad
I love to cook I really do but I get scared when I
have to add more than three ingredients.
Even the simplest recipe makes me want to run
out of the kitchen.
I have found a new way to always get the same
result.
I just burn everything.
At first it was a joke but then I started to burn toast and boiled eggs.
I have never heard of anyone burning boiled eggs but I did.
I just put them on the stove to boil and then forgot about them.
When I came back quite a while later they were split black shells.
If you have a cooking story please send it in so then maybe I will feel
better about being the worst cook in the world.
ingredients：要素,原料,材料
目標を達成しよましょう！
Achieve your Goals
How many times have we said “I will do it” but we do not.
We seem to lose motivation and then we fail to achieve our goals.
Start today!
Change everything and achieve a dream you have had.
Find a quiet place to talk to yourself and meditate.
The First Step is to Create a Mantra
This is something that you say to yourself
for example…
“I feel good and I am ready to achieve my
dream”
“When I wake up I am rested and I am full
of energy”
＊Ｍａｎｔｒａ：マントラ、真言、ここでは目標を作ること
Use Breathing Exercises.
Relax and focus on visualizing your dream.
Breathe slowly and think about how it will look and feel when you
achieve your dream.
＊visualizing：思い浮かべる
End on a Positive Note.
Tell yourself… “I am achieving my dream and
I am doing well”
自由な発想で、こんなパーティーはいかが？
Be
a free and creative spirit
Ok time to try something different
and get creative.
If you have a
group of friends that
you meet then try this as a challenge
for the
group. Invent a sandwich.
Tell everyone they can use what ever
they want
to and have a sandwich party.
You can have prizes for the best tasting
sandwich or the best looking sandwich.
Use ingredients you have never used before such as potatoes or mushrooms.
It can be heaps of fun and a
great laugh too.
So just let yourself go wild and create an amazing new
sandwich.ことわざ ： 花より団子
Proverb
Hana yori dango means - Dumplings are better than flowers
In English the equivalent is-Pudding before praise
それじゃ-またね！
Well that is all for this week so take care…laugh lots and feel good
about yourself because you are
beautiful….Cheers…
Ajet Blondy
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