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【 Magazine Number 75 November 2001 】
＜みなさん！お元気？？私のＩＳＰつぶれちゃったの．．．．．＞
Hello Everyone.
Well it is better late than never I say (very useful
idiom)....
Sorry this e-mag is so late to get to you but I have had a
few technical problems with my ISP.
( I just learnt that ISP means Internet Service
Provider)
My ISP has spent all it's money so it is closing down and
everyone has to find a new way to get onto the Internet.
I cannot believe how important computers have
become.
My computer is my life and that is sad I
know.
Well hope you are all having a better week....but let's
move on to more useful topics.
＜人間関係って難しいわネ！＞
Topic: Relationship
Stress
Everyone feels tension and stress in their relationship at
times and it is important not to blame anyone.
That is life!
We all have something that we do that annoys the other
person or drives them crazy.
Here are some quick tips to think about to try to make
things better.
Remember...no relationship is perfect so it is worth a
try.
＜原因を究明しよう！＞
1. Work out what stresses
you
Write down when you feel stressed and what caused
it.
keep a stress diary so you can look back at it
later.
If you know what causes the stress then you can find a way
to solve it.
＜順位付けしよう！＞
2. Prioritize
Decide what is really important to you and what isn't.
Find something to relax you and make sure you are not
working all the time.
For example many people go to work then come home to cook
or do housework
or maybe you take care of the children all day and then
have to cook and clean as well.
If this is you then you need to take a break between the
work so come home
and sit down for half an hour or so.
Make the jobs at home a team effort and put this new plan
for all to see on the refrigerator.
Don't do it all yourself so that you are always
exhausted.
＜運動もGoo．．よ！＞
3. Exercise
Get rid of your stress by doing some exercise
everyday.
It will make you feel better and is great for your body
too.
＜できるだけシンプルに．．．＞
4. Simplify
Try to make your life as simple as possible.
If you are too busy then make more when you cook and use
it for another meal.
Get people in your house to help with all the jobs or hire
someone to clean the house.
＜自分で考えてみよう．．．＞
5. Solve Your
Problems
Try some new ways to solve your problems.
Ask yourself and write down the answer to these
questions....
What is the problem?
What caused it?
What are my choices?
What is the best choice?
＜たまには”NO”も必要？＞
6. Learn to say no
We often always say yes to things.
Others ask you to do more work.
Some want more of your time.
Try to say no occasionally.
You can't do everything for everybody.
＜よく寝て．．．＞
7. Sleep well
It is important to sleep for 8 hours.
Yes the body needs 8 hours to mend.
If you are not getting 8 hours of sleep...then you are
cheating your body.
＜笑っちゃおう＞
8. Have a Laugh
This is my favorite!
Humor is the best way to cope with stress.
Learn to laugh at yourself
A good laugh is good for your
heart!!
＜イギリスへの旅にはお薦め＞
Travel Question: We want to
visit the gardens of some places when we are in England.
We love flowers and the traditional cottage garden.
Can you help?
Yes the information is easy to get.
Contact the British Tourist Authority and they are on the
Internet.
It is well worth a look!
＜ビン・ラディン氏のTOP８は．．．判るかな．．．？＞
Top 8 names for Asama Bin
Laden......
1. Asama bin late
2. Asama bin around a while
3. Asama bin hiding
4. Asama bin silly
5. Asama bin everywhere
6. Asama the two numbers
7. Asama bin too busy to call
8. Asama bin very bad
＜子供を援助した計画って知ってる？＞
Reach out and help-
A lady in Australia is looking for information about a
program in Japan to help kids.
She wants to know about a program that helped kids after
the Kobe Earthquake.....
so if you know anything please contact me. I would really
appreciate your help.
＜ネパールの子供にへ使い古しのペンを！＞
Pens for Nepal
Please keep those pens going to Nepal.
The children in the mountains really need our
help.
The address is
Pens to Nepal Program
c/- Bishal Chamling
GPO 8974
CPC 404
Kathmandu
Nepal
＜みなさん応募して！＞
Win..win..win
Yes we actually have a competition. To take away our
stress.
We are giving away 5 Australis cosmetic
packs.
If you are a man then we will send you some other gift
with it.
The catch is you have to answer a
question.....
The question is......
What is your favorite color and
why?
The first five answers will get a prize.
Please include your name and address so I can send it to
you by post.
Looking forward hearing from you.
Take care and stay stress free...
Ajet Blondy
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